Nicki Moon is a Certified Personal Trainer,
Spinning Instructor and a SkyRobics Instructor. She received her Personal
Trainer Certification through ISSA and Spinning Certificate through Madd Dog.
After her first year of Spinning, as a student at Noblesville Parks and
Recreation, Nicki decided it was time for a change of pace. She wanted to be the
instructor. Just weeks after receiving her certification she was offered the
position with Noblesville Parks and Recreation in 2011.
addition to Spin, Nicki continued her education in fitness and received her
certification as a Certified Personal Trainer through ISSA.
worked out with a personal trainer in 2004 and had experienced great results.
She wanted to do the same for her Spin clients. Spinning gave her clients great
so why not the entire body? Nicki will travel to your home to train
you. No equipment necessary
she has what it takes!
Would you ever
think it was possible to burn up to 1,000 calories per hour, and have FUN doing
it? With Skyrobics, that is a reality! It is low impact and combines advanced
calisthenics, core exercises and strength building aerobics. This is all done on
the patented, all-trampoline, walled playing courts.
Skyrobics is one
of the most dynamic, effective and intense workouts you can have, while being
fun and easy on your joints. Those at any level of physical fitness will reap
the physical and mental benefits on this revolutionary workout.
things have changed over the years, but the fundamentals of fitness have
remained the same. You see thousands of offers on TV to lose weight and get in
shape in just 10 minutes a day... three easy payments of $59.99
on and on.
They simply do not work.
You have to feed your body the correct
nutrients, tell your mind what is going to happen and exercise. I will help you
develop a plan based these three steps.
fueling of your body (food) is the most important part. You can't out-exercise a
bad diet. Many people go on "diets" to starve themselves and lose
weight. You don't have to starve yourself! We will choose a food plan using
healthy foods that you can eat, get full and fuel your workouts.
mind is a very important part of this goal. You must change your thinking to rid
your mind of self-doubt and failure. Many people fail before they start because
they have programmed their mind in that fashion and many people eat to comfort
their minds of daily problems and shield themselves from memories of old. We
WILL reprogram your mind to use exercise and results as the "feel good"
for your body, mind and spirit.
is important to say the least. As you develop your cardio system and build lean
muscle, your body will turn into a 24 hour a day, fat burning machine. I use
cardio, light weights and resistance band training. It is low impact on your
body and joints, and provides a great workout that WILL achieve results.
Call (317) 339-8405 or
email me today to schedule a
free consultation meeting at my Noblesville gym.